Monday, April 17, 2017

"Shrimp tails...."

Lifelong Learner. That's a phrase tossed around like shrimp tails at a Benihanas. What is a lifelong learner and are they actually?

Lifelong learner is a student for life. They still get spring break off and they might blow off reading that chapter for a quick coffee with friends. But lifelong learners figure out, in their own way, in their own time frame what works for them to continue to learn more about what they are passionate about. In our case, volleyball, our athletes and coaching.

Lifelong learning has to be the comfortable jeans you slide on and feel good in. They can't be too constricting, too uncomfortable. Sometimes it's something that by pure accident you come upon and share. It's a tiny light that is always on, waiting to glow a little brighter. 

Follow the path below and perhaps some of these articles, videos and podcasts will get you to think a little bit more about the coach you want to be, the way you want your team to play and the way we want our sport represented. In no particular order and following a recommendation of several, please enjoy the following. 


The Secret to Coaching Success: How Long Is A Piece Of String? by Wayne Goldsmith.

Emotional Agility by Susan David and Christina Congleton.

How I stopped Dealing with Parents by Nate Sanderson

Growing the Love of a Game blog.

The Perception and Action podcast hosted by Rob Gray. 

Echoes beyond the game: the lasting power of a coach's words by Coach Reed. 

Regression to the Mean, or Why Perfection rarely Lasts by Adrian Barnett.

Derek Sivers Book Notes: where an Internet billionaire has jotted down the notes of the last 200 books he's read. Ones that you might pay particular attention to are Daniel Khaneman's "Thinking Fast and Slow" and "Ego is the enemy" by Ryan Holiday.

The Max Potential Playbook by Reid Priddy.

The Headwinds Paradox, or why we all feel like Victims by Jonah Lehrer. 

4 Career Lessons Bill Belichek wants all Millennials to Know, (Including his own kids) bySuzy Welch. (Watch the accompanying video too!)

Why Facts don't Change Our Minds by Elizabeth Kolbert

Coach your Brains Out podcast. Recently guests have included Hugh McCutcheon, Andrea Becker, Tom Black, Reid Priddy and John Dunning. It is hosted by John Mayer, Billy Allen, Andrew Fuller and Nils Neilson

How to get better at the things you care about by Eduardo Briceno.

A Note to my Fellow Working Moms as I near the End of My Life by Rachel Huff

The Confidence Gap by Katty Kay and Claire Shipman

To Raise Brave Girls, Encourage Adventure by Caroline Paul. 

Why Young Girls don't think they are Smart Enough by Andrei Cimpian and Sarah-Jane Leslie

The Sitting Happens podcast hosted by Jon Aharoni and Dan Mickle. 

Tell us what you listen to, watch or read and help us continue our lifelong learning. We appreciate any and all feedback always and look forward to yours. 




Tuesday, April 11, 2017

There ARE little things....

For nearly every other day during the two weeks of the 2016 Rio Olympics in Brazil, on the sidelines of the Ginasio do Maracanazinho in Maracana, Mike Wall took his seat as the Assistant Coach of the USA Men's Olympic squad and watched the previous four years of work, research and instruction unfold before him. It's a long two weeks, one that drains everyone involved to the last drop each day, requiring a prodigious revitalization of both body and spirit. 


There are no off days in the Olympic Games.

Mike has signed on for another quad and will be one of John Speraw's confidantes through Tokyo 2020. In this exclusive interview with the Arizona Region, Wall talks about his beginnigs with the sport, his Hall-of-Fame Coaches and what he took from them, his work with Gold Medal Squared and his recollections of the Bronze Medal winning Men's team from last summer.

Saturday, March 4, 2017

More value...

Twenty some years ago, the Az. Region travelled a squad to find out what was up with this "High Performance" program. Very few showed interest but many Region were asked to come and check it out, see what it was all about. At the Colorado Springs airport, a van with USA Volleyball emblazoned on the side pulled up and the most affable of men welcomed them to Colorado Springs. He spoke with a deliberate southern drawl and the Arizona contingency thought this kind and pleasant young man must be one of the best drivers USAV had in their vast motor pool.

Twenty years later, a coach from Arizona was driving athletes from the Sitting A2 program in Edmond, Oklahoma. Arriving the day before in 88 degree heat in late February, the van heaters were on full steam in the 26 degree morning air. Welcome to Oklahoma. The athletes ranged in age, in size, in disability but all relished getting on the court. They loved sitting volleyball.

The twenty years in between saw the young affable driver, Bill Hamiter, take a sport so reclusive in its popularity it was the Howard Hughes of mainstream volleyball tweaks but made it into a culture of growth, science and as only a story like this can end, world domination.


Yes, the Oklahoma Kid, Bill Hamiter, with little to nothing to work with as far as tangible evidence based training or statistics used his education, his coaching prowess and the many lessons winning and losing teach us about life along the way and this past September, his USA Sitting Women's Team dismembered an empire. The Chinese team had beaten the USA in the previous 3 Paralympics, stopping them the last two times with the gold medal at stake.


It took 8 years. Nothing comes easily when you are reinventing a sport. He added speed, he added wrinkles, he out smarted the Chinese who adjusted their game to the adjustments the USA made year after year. This time, the USA women had the answer. This year, they would not be denied.

Sit back and listen to the journey, as Bill Hamiter takes you on his: as a coach and administrator to simply answering a call no one else would and how that took him back home and then world wide. Listen how he utilizes the harshest team culture imaginable and uses it to his advantage. Most of all, listen to a pioneer of a sport that grows in popularity with each passing season. 


Twenty years between drivers, and he is still the same affable Oklahoma Kid. He just has a longer resume' now.

Saturday, February 18, 2017

"Nah...that's a girl's sport!"

From the corner of your eye, you could see it. Bright pink, the size of a softball and it came fluttering across the crisp morning air and plinked softly into the sand right next to an ASU Sun Devil beach player.

With that, Coach Keenan gathered his six foot eight inch frame and strode across the court picking up the mini volleyball where he had chucked it. He saw something he needed to give feedback on and managing three courts is like being the ring leader at Barnum and Bailey. This was a way to garner attention and not lose his place. Eighteen sand players joining Keenan and his staff in an effort to turn a program in its infancy into a National powerhouse.

The stories surrounding Brad Keenan are to say the least, unconventional. He was the stabilizer and at times comic relief in an indoor season gone awry. He has orchestrated and been in the thick of Nerf gun battles and Super Soaker wars with his team. He is quiet and reserved and as you will hear, somewhat superstitious. But what Brad Keenan is most is a Beach Volleyball Coach.

Here is his interview with the Arizona Region on his past, how he got to ASU and how he intends to coach the Sun Devils in the midst of the country's beach volleyball tsunami.


Thursday, February 16, 2017

A Place of Becoming...

The Phoenix Suns were demolishing the L.A. Lakers. They were up by 30 points in the fourth quarter. The Suns, mired in the conference cellar were on their way to just their 18th win in 57 games. The Lakers would add this 39th loss to a season that now saw them just a dribble ahead of the Suns in that cellar. If ever there was a “why bother” game, quarter, moment, this had to be it.

But first year Lakers Coach Luke Walton, a branch from the Golden State Warrior’s sapling dynasty doesn’t understand “why bother.” He called a time out with three minutes left, another a minute later. The score was out of hand and the Suns won by 36, the largest margin in the 302 times these teams have met since the Suns inception in 1968.

After the game, Walton scolded his team for their lack of competitiveness but when asked why he was still taking timeouts down by 30 or more, Walton became introspective. “I told them we don’t waste opportunities, whatever the score is. There is a reason we play a lot of young guys. We want them to experience these things, to learn from and to be able to grow individually and as a group.”

He went further, saying, “If we’re just going to go out there and just do that, even if we are down 30, what’s the point? We’re not learning anything from that. The timeouts were just a reminder that these are still opportunities we can use to get better and not to waste them.”

Walton spent 2 years with the Golden State Warriors who won the NBA Championship his first season there and lost in the finals last year. In this short time, they have reinvented the way basketball is played and Walton has learned much from his former mentor Kerr.

“His overall view of the way coaching should be done and taking in the human element of what’s going on here,” Walton said in an interview after his first year with Kerr of what he's learned. “I think that’s been incredible for me to see and learn from. A lot of people think, this is sports, guys are being paid millions of dollars, so you bring them in every day and grind them and make them into the best top-shape athlete they can be. But the reality of it is these guys have families, there’s pressure, there’s stress that goes, so Steve does a great job of making practice fun and making it competitive.

“His whole thing is playing loose, playing fast, but playing disciplined at the same time. We’ll play music at practice. We’ll do all sorts of different activities. A lot of it he got from Phil Jackson and Greg Popovich, but just working with it every single day has been a great learning experience for me.”

Now with his own team, a collection of talented youth, he focuses on learning with the intent that the winning will come. He has standards that he adheres to, mainly being competitive and giving 100% effort when on the court, but he understands that these multi millionaires, who still have no reason to shave every day, are still learning the game. One year of college, high school where they were mythological in their abilities over their peers and even before that, in AAU programs where they were coveted and coddled, they have lapsed into bad habits that Walton sees to daily.

At the 2017 HP convention in Colorado Springs, USA National Team coach Karch Kiraly said this amazing quote: “I’m not good enough, we’re not good enough. But that’s okay because this isn’t a place of being; it’s a place of becoming.”

As the big qualifiers and tournaments come up the calendar quickly, lest we forget that for most of our athletes, this is still a learning process. Even in the NBA, the world’s greatest athletes, they are never done learning and the coaches never done learning AND teaching. It is constant, it is relentless.

And it’s why we get up every morning!

Tuesday, February 7, 2017

"Everything happens for a reason..."

It started many years before but came to fruition with this...


A man she had known told the 7th grader she was thinking pipe dreams if she thought she'd ever make it to the Olympics.

She proved him wrong...three times. It's what she does.

And on the journey to her fourth, she died. She told the campers this weekend, "That was the Stacy Sykora that died." The two camps looked puzzled when she said it, but after her 3 hours of court time had come to an end, she told them her story.

She told them about the American Dream: a small town girl makes it big. How hard work and persistence and extra effort can make up for where you were born or how much money you have.

She told them how she died and some parents wiped their eyes, some campers too. And she told them when she died. That she died when she was at her zenith, the best libero in the world, USA Volleyball's Player of the Year, one of the highest paid professionals in the world. She was headed to a fourth Olympic games in London.  But it came crashing down on her, literally.

The day before the February clinics, on Super Bowl Sunday, for over an hour, Stacy Sykora poured out her life. She talked about her Olympic coaches, her experiences, her philosophies and yes, her death.


She is open and shares with everyone. She is high energy and is a people magnet on overdrive. You can't help but smile as she talks and coaches. She is USA Volleyball, she is Burleson, Texas, she is America all wrapped up in one dark, thick braid that bounces off her back as she moves and coaches and teaches, her trademark since she started in the pre libero era.



She and the libero position became synonymous because they grew up together. She learned from Japanese masters of defense and serve receive and after a pinnacled career, she was told she had to change again to stay with the USA team.

And she did. Because this is what Stacy does. Things that aren't probable. Things that aren't supposed to happen. Curve balls, high and tight. She handles them, gets through them. Survives them. She exhorts often, "Everything happens for a reason."


She painted a picture in 7th grade, tears running down her cheek,  because a man said she was living in a dream world.

Stacy is. Now well into her second.




Wednesday, January 25, 2017

"Never Meet Your Heroes.."

"I think a hero is any person really intent on making this a better place for all people." Maya Angelou

It was described as apocalyptic. The entire town of Tacloban was leveled. Typhoon Haiyan, one of the strongest in history, swarmed the Philippine Islands on November 8, 2013 with 115 mph winds and left in its violent wake a destruction only seen in video games and Schwarzenegger movies. Over 200,000 homes destroyed and 6,300 people dead with another thousand missing. The end of the world had come to life.


Just 100 days after the tragedy, a young woman came to Tacloban and began the process of healing the city using what she herself had used in her own life: sports. Geraldine Bernardo, part of the Global Sports Mentoring Program, brought a program she developed called RePLAY, ReLIVE, ReNEW to the teachers and students of Tacloban using sports and games to bring this battered coastal city hope and purpose. 


ReNEW. ReLIVE. RePLAY. They weren’t just catchy words on a pamphlet. They are Bernardo’s ethos. They are what she speaks of, lives and sweats, under the relentless Philippine sun.

Geraldine Bernardo, Dina, grew up a self described “chubby kid” who was steered away from sports as a youngster because it would take her focus away from her studies. She idolized Bruce Lee growing up and would dabble in martial arts along with biking, swimming and skating. Her high school years she began to redefine herself by following fitness guru Jane Fonda’s aerobic workouts and cutting out sweets. She went into college studying physical therapy and found interest in exercise physiology and biomechanics which got her interested in weight training. 



It was at the University of the Philippines she also met the most important person in her life, her soon to be husband Jay. They have been a true team ever since. Thanks to her husband’s encouragement, Dina got involved in the performing arts: dancing and singing, skills which would serve her going forward as a gifted public speaker and completely at ease in front of audiences. She added to her burgeoning resume by graduating from the Asian Institute of Management with a Masters in Business Management. After their marriage in 1994, Dina and Jay began a series of small business together along with helping take care of her family’s interests as well. Years later, the couple hit a professional rough patch culminating in layoffs, lawsuits and the feeling of being burned out. Dina searched for answers.

In Chinese mythology, a subject Dina immersed herself in as a young student; Qu Yuan was a trusted soldier, advisor and poet for the state of Chu during the Warring States period of Chinese history. He was slandered by jealous officials in his own party and was put on trial for treason and exiled. He wrote poetry in his exile of his love for his country. A few years after his exile, his country was conquered by the Qin State: the very enemy he had proposed fighting against before his party had turned on him. Overcome with grief, Qu jumped into the Miluo River on the 5th day of the 5th lunar month which caused the rest of the townsfolk to jump into their boats and paddle up and down the Miluo, banging the water with their oars and beating drums to keep evil spirits away from him. They even tossed lumps of rice into the water to ensure the fish would eat the rice and not Qu. He was never found.

From this legend, the idea of Dragon Boating began. Imagine a supersized 40 foot canoe with 20 paddlers on each side of the elaborately carved vessel, a dragon’s head at one end and a dragon’s tail at the other. A lone steersman sits at the rear of the boat and a drummer at the front beating out a stroke count for rower unity. In Southeast Asia, it is a celebrated and honored sport tradition going back 2000 years.

Dina saw it as the ultimate team sport: rowers working in unison for a common goal. She decided at the age of 37 and with no previous sports experience, to give it a try at the local club in Manila. Her muscular frame and long arms lent herself perfectly to her new found passion. Three months into the Club season, Dina saw the Philippine National Team was having tryouts. She missed the age cut off by 10 years but with Jay’s insistence and her perseverance, she went anyway.

She tried out for two months but failed to make the first cut because she couldn’t finish the running criteria of a mile and a half in 12 minutes. She grabbed a book and began to learn how to pare her time down. She would try out in the morning with the team, go to work the rest of the day and then run in the evenings. On June 14th of 2003, her perseverance paid off and Geraldine Bernardo put the Team Philippine jersey on her back. Two months later she was named the Captain of the team.

She put her business acumen to use and helped organize and consolidate her diverse team into a functioning and thriving unit. She delved into the science and the math to help her team reach their potential. A few years into her National team stint, with four hour practices five days a week and on top of that cardio and weight training, her teams work paid off. At the age of 39 years old, Dina and her team captured a gold medal in their first Southeast Asian Games, adding to their 10 medals in the China Circuit races the previous two years.

In this amazing story, Dina also saw a different side of sports. She saw the athletes who worked so hard just following their passions. She saw what sports can do and how it can be used as a vehicle for social change and she saw, through her own eyes, how far people can take themselves if just given opportunities. She has also seen the side most of us don’t get to see. Abuses in leadership and the treatment of athletes; a part of sports she has been warring with ever since.

And so it began. Dina worked with the Philippine Olympic Committee and the Philippine Sports Commission. She was the first Filipina to be accepted into the 2012 inaugural class of the Global Sports Mentoring Program for emerging women sports leaders through the U.S. State Department which lead into her work at Tacloban after the typhoon. She has started the Sports for Women’s Empowerment and Employment Program (SWEEP) and the Sports Management Council of the Philippines, hiring young men and women to pay forward her ideals that sports can heal, can encourage and can inspire. 


The past couple of years, in conjunction with the U.S. Embassy in Manila, Dina has organized a program for U.S.A. Volleyball to reach out to coaches and communities around the Philippines. She has touched the deaf and disabled communities along with player and coaching clinics in elementary, high schools and colleges around much of Manila, Cebu and Baguio. In every clinic, she makes sure the participants are fed at the end and are given shirts that they wear proudly. She also leaves volleyballs with the programs so the ideas of the day are continued forward. None of those things are assumed in the Philippines.

If you read the blogs about J.P. Maunes and Adeline Dumapong, you should know that their work with USA Volleyball is through Dina. She is the nucleus of this atom and has no intention of slowing down. 


On a Sunday afternoon in late September last fall, Dina came to Bahay Mapagmahal, a school for disabled children. For an afternoon, the kids played sitting volleyball in an activity room the size of your kitchen and laughed and smiled, competing for hours. Dina acknowledged that she worked in the orthopedic hospital that this facility was attached to by its parking lot but never knew it was there. She smiled and entertained the children, talked to the schools administration and as she does with all of her outreach, left an indelible mark on so many. When she climbed back into her car, she began to cry. She wanted to do more.

There is an old adage: “Never meet your heroes, they’ll disappoint you every time.”

That’s not always the case. Heroes heal, encourage and inspire. They find ways to the light when the paths are dark and full of obstacles. They know how to say yes when the rest of the world says no. They promote inclusion and opportunity and they wrestle with their own demons to further their humanitarianism.

Geraldine Bernardo is a hero. And everyone who has met her is better for it. 

"Nothing is given to man on earth - struggle is built into the nature of life, and conflict is possible - the hero is the man who lets no obstacle prevent him from pursuing the values he has chosen." -- Andrew Bernstein